thursday, september 20th, 2012
930am: 12oz black coffee
12pm: bcaas
115pm: 8oz coffee, .5lb sirloin steak, 2 pcs. Bacon, 1 hard boiled egg on spinach, one small purple potato microwaved w/ tbs. grassfed butter
4pm: small salad w/ bell peppers and 3 fingers thick white meat chicken
930pm: .25 sirloin steak, 1 hard boiled egg, 2 finger thick piece of chicken
friday, september 21st, 2012
-this is my one rest day for the week, i work from 1030am to roughly midnight, so i stop at grocery in the morning and stock up on breakfast, different options for lunch if the fry cooks deem it chicken finger day (which they usually do), and dinner/snack. the following measurements are total guesses, and probably add up to more than i actually ate. however, i unquestionably had 1 full pound of protein, which is a general goal for my active recovery days.
1015am
16oz iced coffee
.25lb shredded chicken w/bell peppers
.15lb italian sausage w/ red peppers
Some broccoli rabe, raddichio and butternut squash
.15lb pork loin
2pm: .25lb italian sausage
.25 shredded chicken w/bell peppers
3 pieces chocolove 70% dark chocolate
330pm: .25lb pork loin
.25 flank steak
butternut squash and broccoli rabe
15-20 french fries
2pcs. 70% chocolate
430pm: 8oz. Coffee
630pm: a manger ordered some happy hour food for the servers to taste, making sure the kitchen was on point. i had one piece of lobster meat with tobanjan aioli, and 2 garam masala marinated wings.
830pm: 1 pc. 70% chocolate
so im definitely feeling guilty about yesterday, the fries should have absolutely been omitted, and there are always plenty of servers around to "taste" the food, i should have volunteered that coveted podium to someone else, BUT...every night that i decline the invitation to go out for a few drinks is an overall win for me. and after lunch at 330pm i could have run laps around the block, a stark contrast to the usual bloated, sometimes painful feeling i have after binge eating for my one meal of the day.
saturday, september 22, 2012
9am: 16 oz. black coffee
less than a handful of nuts
1130am: 3 egg omelette with meat scraps (flank steak, pork loin) and spinach
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